Heart disease

Looking after your heart is an important part of maintaining your overall well being, especially as you get older or if you have a family history of heart disease. Whilst you can't change your age or family history you can alter your behaviour and take positive steps to improve the health of your heart.

These 4 simple steps will help you to keep your heart ticking. Exercise regularly and talk to your doctor about the best exercise program for you. Follow a balanced diet that is high in fibre and low in fat. Maintain a healthy weight.

Have your blood pressure and cholesterol checked once a year. Remember that small changes in your behaviour can make a big difference to your heart. For further information on ways you can guard against heart disease, speak to your local Guardian Pharmacist