QUIT SMOKING

More than 4 in 5 smokers say they are either actively trying to quit smoking or would like to quit. Combining interventions such as Pharmacist advice, Nicotine replacement therapy (patches or gum) and a support program can greatly increase your chances of quitting for good.
Tobacco related illness kills over 19,000 Australia this year, that’s over 350 smokers per week!
Quitting is not easy; it requires thought, preparation and commitment to beat both the psychological and physical addiction. It is the single biggest decision you can make for your long term health, appearance and well being.
The Guardian Nicotine Patches* and Nicotine Gum* provide assistance to smokers with varying levels of addiction. Speak to your local Guardian Pharmacist to help you select the most suitable product to help you quit.

Tips to help you quit and stay quit: * Set a QUIT date * Quit web site : http://www.quitnow.info.au/ * Speak to your Guardian Pharmacist about suitable products to help support you through the QUIT process * Call the Quitline on 131 848 for ongoing support * Stock up on healthy substitutes such as carrots/celery sticks, healthy low calorie snack and bottles of water * Exercise * Avoid situations where the urge to smoke is strong * Wait out the urge to smoke, it only lasts a few minutes. Distract yourself; drink water; exercise; hot baths; relaxation techniques * Take naps * Avoid caffeine and colas * Drink plenty of water * Plan your workload to allow for temporary lack of concentration; avoid additional stress during the first few weeks

To help you quit smoking as easily as possible, ask for Guardian Nicotine Patches or Gum*
*Always read the label. Use only as directed. Pharmacists are medication experts. Seek their advice before using this product. If symptoms persist see your pharmacist or doctor.