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The Quit Combo
When it comes to quitting, it’s important to get the right advice early. At Guardian, we’re here to help you by providing expert advice and support along the way. We understand people have different needs and lifestyles. When you speak to one of our expert pharmacists, we’ll work together to help find a solution that’s right for you.
Research shows using two different quit smoking products increases your chances of quitting compared to just one1. To effectively manage your cravings, we’ll help you choose products that are right for you and will create a personalised Quit Smoking Plan you can stick to.
1. Zwar N, Richmond R, Borland R et al. Supporting smoking cessation: a guide for health professionals. Melbourne: The Royal Australian College of General Practitioners; 2011.
Quitting Timeline
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Your blood pressure has decreased. 1 |
More oxygen in your body. 1 |
Your lungs’ natural cleaning system begins to recover, as well as your body’s vitamin C levels. |
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Your immune system begins to recover. 1 |
Your lungs are producing less phlegm and are working better. 1 |
Your risk of heart disease is now half what it was when you were smoking. 2 |
1. Quitline. (2015). Health benefits of quitting. Retrieved from
2. Quit Now. (2012). Benefits of Quitting. Retrieved from http://www.quitnow.gov.au/internet/quitnow/publishing.nsf/Content/benefits-ofquitting
